Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. While that seems simple, it can be challenging to implement a practical, effective and sustainable weight-loss plan. ( Mayo Clinic)

In Sportmedacupuncture clinic we deeply believe that the weight loss comes  firstthrough diet changes. The best results we have had is with the low curbs and the intermittent fasting diet.  Secondly is the proper exercise program.  All that followed by the weight loss acupuncture. Which consists of: